War & Peace

War & Peace

Ever since the latest atrocities in Israel occurred last Saturday, Edwin Starr’s iconic 1969 song “War” has been going through my brain. And in case you aren’t familiar with it, here are the opening lines: “War, huh, yeah. What is it good...
A Different Kind of “No!”

A Different Kind of “No!”

Like all the residents of Maui, Hawai’i, and many millions around the globe, I’m still emotionally and psychically reeling from the deadly Lahaina fire. Like millions around the world, I’m asking myself, “What really happened? What’s...
Being Driven

Being Driven

In the last year, I’ve been super focused on staying grounded in my body and as in tune with my emotions and feelings as possible. But I really got blind-sided the other day talking with a long-term acquaintance about his latest book project. He’s one of those...
Stories, illusions and lies, oh my!

Stories, illusions and lies, oh my!

I was on a group call the other day, and a guy was talking and he said, “If I don’t feel, it isn’t real.” And then he kept on going and I don’t remember a thing he said after that because I was so riveted by that one short statement. It...