CATE MONTANA

~ AUTHOR, EDU-MENTOR, EXPLORER ~

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About the E Word

June 28, 2018
It’s so easy to swing, letting our thoughts and emotions take us wherever they want. Up down, back and forth. We seem to be helpless over them. Of course, this is only true because we so completely identify with the thoughts streaming through our heads, because we so completely identify with the emotions triggered by the thoughts that seem to happen totally on their own. I wake up in the morning and my body feels achy and I think, “Oh, I haven’t been taking care of my body. I shouldn’t have had that second margarita last night or eaten those chips filled with chemicals and gluten.” […]